English Proverb: An ounce of prevention is worth a pound of cure
The proverb An ounce of prevention is worth a pound of cure can be applied to almost anything.
It is always easier to prevent things from happening than it is to recover after something has happened.
For example, if you don’t want to contract influenza, get the flu shot and wash your hands often.
Likewise, an excellent way to prevent vehicular accidents is to keep your eyes on the road and slow down.
An ounce of prevention is worth a pound of cure is also relevant to our eating habits.
Eating a healthy, well-balanced diet instead of fried, fast foods every day will go a long way towards keeping us healthy and preventing lifestyle diseases such as diabetes or heart disease.
Eating fruits and vegetables is a small price to pay for health.